The body's support in the tone is required at any age. To do this, you can use hiking, power classes, use simulators, including an expander. The espander is a unique simulator who can use both men, women, old men and children. Dr. Bubnovsky developed a whole methodology of classes aimed at relaxation and tone of various muscle groups. There is even a special simulator - the Espander of Bubnovsky. Its and all other types of this subject can be found in the catalog of species of expander and harnesses on Aliexpress.

Catalog of types of expander and harness to Aliexpress

All simulators, including expanders, are concentrated in the catalog. You can find it through the main page of the site. Aliexpress. Go to it, and you will see the column. There will be different names of categories. You will need to go to "Sport and entertainment"(This is the penultimate line in the group list). If you bring the cursor to this line, you will see that several more categories are available for opening. Indeed, this is not a final item where you can find expanders on Aliexpress. Go on the next way: "Fitness and Bodybuilding"Another tab will be available inside "Fitness equipment"Next, select "Epanders". And now you are already in place, you can choose any favorite Espander.

There is another way to open the expander. You can use the general section with all categories. To do this, on the main page there is a special string. It is located above all categories on the left side of the window. Called "See all\u003e\u003e".

By clicking on this string, you will open a window with a big list of categories. Among them it is necessary to find the name "Sport and entertainment". The section can go immediately by clicking on the line, and you can choose a narrower subgroup "Fitness and Bodybuilding"and then go to the same Fitness equipment »>>>>» Expanders ».

And the third option to search for expander - use the search bar on the main page in the review of categories on Aliexpress. Enter the expanders in the search engine, click the search icon and you will be available with simulators directory.

Among the unloaded list will be presented many types of simulators. Conditionally, they can be divided:

• The hand trainer;
• Sports harness;
• Espander of Bubnovsky;
• Foot expander;
• Hand Espander;
• Espander Shoulder;
• Chest expander.

To specify your search, you can use filters. They are presented in the directory already opened on the left side of the page.

By selecting the desired filter, the search will be much easier.

The hand trainer

Kistere Espander Aliexpress Most often occurs in the rings. These rings can be of different colors, sizes, and, of course, quality. Basically, the simulator material is rubber, plastic with metal inserts. A brush expendine is presented in several types, only the search for this power instrument should be conducted in the next category "Pins". Or go through the next way: "All categories"\u003e »Sport and Entertainment»\u003e »Fitness & Bodybuilding»\u003e »Fitness Equipment»\u003e "Pins".

The affordable section presents several types of creetens expenders:

• Rubber ring - has a fixed diameter, withstands the power load to 35 kg. By design, the rubber expendine may have protruding rubber tubercles. This type of simulator It is intended not only as a power tool, but also a acupuncture massager. Sellers when choosing a product represent several colors;
  
• Set of rings - sellers Aliexpressthey have a set consisting of rings of different diameters. Everyone ring Withstands a different load from 10 to 40 kg, some instances are designed to 50 kg. The coating is smooth, and it happens massage. Type of material simulator - rubber. More detailed details are in the description of each seller;
  
• Espander - Handle - the power effect turns out by compressing the squeezing of two handles. Metal base-spring can withstand up to 40 kg;
  

Sports harness

Sports harness is a variety of expander. It would seem, at first glance, with the help of such a gum, nothing can be done. But, if you pay attention to the photo of the sellers, then you will notice that many lessons can come up with this kind of simulator. For exercises, the Eppender is equipped with special handles for which it is necessary to hold the simulator, and the rubber harness, with which it turns out due resistance.

By power load, you can pick up any expendent. This parameters are always indicated in the seller's description. This type of simulator can be used not only for fitness classes, but also for recovery after injuries, operations.

Special rubber ribbons can be attributed to simulators such as rubber harness. The principle of their action is similar, only they do not have special handles holders.

Sale of such tapes are carried out both in a barny copy, and in several varieties.

Espander Bubnovsky

Espander of Dr. Bubnovsky is a common simulator on Aliexpress. This universal simulator stands out among all expander. His difference, first of all, is a complete set. The simulator turns on itself a few cuffs for hands and legs; Five harnesses that have double-sided mounting. If you wish, you can fix the harnesses all at once, but you can only one or two. From this will depend on the power load. The more latex tubes you fastened, the stronger the resistance.

Sellers Aliexpress Many pictures are attached, of which it is clear how to use the Bubnovsky simulator. It is suitable for women, men and even children. Various options for fastening tubes and components will allow diversifying classes in appearance and load. This type of expander may well replace the simulators.

Espander for the foot

The foot expander is available separately on the sale of Chinese vendors. This type of simulator is designed to train individual muscle groups. If you filter out this type of expander by the name "for legs", then you will unknown all possible simulators that are designed for foot workouts.

On Aliexpress Several such simulators, they all have special fastenings for foot. Only one simulators have a special hand cuff, and others instead have a handrail for which it is necessary to hold the projectile. In a different way, this expander is also called "pedal". It is under this name that can be found on the Chinese site.

This type of simulators can be applied to women and men. The width of the foot fastener will allow both sexes to be equally comfortable.

Expander for hands

presented at the expander for hands Aliexpress in several forms. First of all, they include carpal expander, talking about it was higher, but there are other options. For example, a circle or a special ball. The strength of the resistance is not more than 25 kg. But his work is aimed directly at developing the muscles of the forearm. Colored balls can be found in the sale of the majority of sellers expanders. On the quality of the material they are divided into helium, silicone rubber. Different material has a different resistance force. This simulator is suitable even for children and the elderly, since it does not require any special power costs.

Trainer for strengthening the hand gripping. It is in the same partition as the balls - " pins ". It is a plastic or metal handleYou want to squeeze his hand. There are several types of handles. With speakers "Keys" (Also called expander "Piano") for which you need to press your fingers or a closed handle with built-in springs, which are located in the center of the simulator. There is also a model with integrated dynamometer. He will simultaneously measure the force of manual action.

Expanders for the hands are also presented in the form of simulators, having a complex structure. The hand is inserted into a special "sleeve", you must take a holder and produce a force on the selected spring.

The wrist exercise can be carried out with a special expander wrist. In this paper only the hands are involved. Exercise can be both women and men.

chest expander

chest expander on the one hand develops hand, but on the other hand, it aims also at strengthening the muscles of the chest. The combination of several properties at the same time makes this simulator virtually universal. By the form it has two straps, which are fastened cross bundles. Exercises performed by retaining the two rails and to postpone in different directions. This type of simulator is sold in single copies, but multiple pieces can be selected if necessary. Also get a discount from the seller.

There is another kind of expander - Butterfly or scissors. Sellers different name-calling name of this product. In appearance it is similar to an incomplete figure eight or butterfly. Force action is necessary to have two hands, then the data classes will be effective while strengthening the chest part.

This type of expander is suitable for male and female employment, since online Aliexpress you can pick up a certain strength of this simulator.

expander shoulder

Shoulder Espander Aliexpress It has several variations. Some simulators in the image resemble the Espander of the Bubnovsky - Spring Espander, but in the kit they do not have so many nozzles - only harnesses. Often these are expanders with one latex tube.

Also for the work of the shoulder muscles, you can use simulators for the chest. With a stretching of tubular tapes will also be affected on the shoulder group. You can still come up with classes with rubber tapes and harnesses. All of them have a wide range of exercises.

Customer Reviews Price-Quality

Among the reviews for expander predominate positive comments. Most customers are satisfied with their commodity, communication with the seller and delivery time. In response to excellent price-quality ratio, they write responses with high estimates.

Also buyers are attached to their reviews photos, which is important for good purchase.

Among the positive comments, even a good seller can meet negative reviews. Often spoil the reputation of a conscientious seller can service delivery. So, some buyers get mint packaging, discarded boxes and, as a result, deformed orders. Also, delivery times can seal customers to which they write negative comments. But when choosing a product should not focus on reviews of this plan, as the seller did everything that was required of him.

Among the negative reviews, you can often find feedback on purchases from short-circuit sellers. In addition to the long-term shipment of goods, these suppliers can sell low-quality goods, which naturally cannot hide buyers when writing comments.

How to order an Espander to Aliexpress

Only registered users can order expanders. To order, log in to the site. Select the desired simulator. Check out its dimensions, traction force. To order it, several options are available.

1. Through "buy now." Select the button "Buy Now". Next, go to the open page, confirm your order data and go to payment by clicking "Place an order". Next, on the new page, choose "Pay Now."
   
2. Through "Add to Cart". Select "Add to Cart". Your product will be postponed to the basket of your personal account. You can go to payment at any time as long as the product is available. As soon as you are going to pay the Espander, you will need to go to your basket, choose there "Order From this seller" (the button is under the line with the goods). Next will open the same window as at the first payment method. Check your order data and proceed to pay any way convenient for you.
   

Immediately after your transmission operation, the Seller will see this and start sending the order. At the specified period, your package must come to the mailing address you specified.

This article is told about the types of expander, which you can purchase on Aliexpress. As well as sections in which these simulators are located. Do not forget to read the reviews and get acquainted with the description of the goods. Let your purchases will be useful!